Let’s be honest: pregnancy can feel like a whole new world—one where your partner’s body, moods, and routines are constantly shifting. And if you’re a guy, it’s easy to feel like you’re standing on the sidelines, unsure if you’re doing enough…or if what you’re doing even matters. Here’s the thing: it does. More than you know. Being present during pregnancy isn’t about having all the answers—it’s about showing up, learning as you go, and being willing to listen even when you d

Moving to a new city is one of those experiences that sounds exciting on paper but can feel overwhelming in practice. It’s like being dropped into a movie halfway through — you don’t know the plot, the characters, or even where to find the snacks. The streets feel unfamiliar, routines are upended, and it can seem like everyone else already knows what they’re doing. But beneath the chaos, there’s an incredible opportunity for growth, curiosity, and self-discovery. 1. Embrace t

Nobody really prepares you for how much a baby changes your relationship. One day you’re brunching, debating which new restaurant to try for date night, and the next you’re in a half-asleep argument at 3am about who actually changed the last diaper. In the blur of feedings, laundry piles, and trying to remember the last time you showered, communication can start to feel…nonexistent. The good news? You don’t need to have it all figured out to stay connected—you just need a few

Going back to work after becoming a mom has been… a lot. There’s no other way to put it. As a therapist, I’m used to holding space for...