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Navigating Financial Independence in Your 20s: A Therapist's Guide to Building a Solid Foundation
Your 20s, often regarded as a time of exploration and self-discovery, can also be a period of significant emotional turbulence. As the...
Jan 30, 20243 min read
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Navigating Independence: Striking a Balance between Autonomy & Family Bonds for Gen-Z & Millennial
In the dynamic landscape of generational shifts, the pursuit of independence stands as a defining feature for both Generation Z and...
Jan 17, 20243 min read
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Mindful Millennial: Cultivating a Healthy Lifestyle
In a world characterized by constant connectivity, rapid technological advancements, and a myriad of career opportunities, millennials...
Jan 10, 20242 min read
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Swipe Right on Success: Navigating the Dating and Career Balancing Act
Let's talk about the real struggles of juggling dating and building a career in your 20s. It's not all Instagrammable dates and corner...
Jan 3, 20242 min read
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Reinventing Yourself: Embracing Change with Confidence as an Anxious Millennial
In a world defined by constant change and evolving expectations, the journey of self-discovery and reinvention can be particularly...
Dec 27, 20232 min read
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Build Confidence to Nail the Interview: Gen-Z Edition
As a member of Generation Z, you're stepping into a job market that values not only technical skills but also a strong sense of...
Dec 19, 20232 min read
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Living Solo: A Guide to Adulting in Your Own Space
Embarking on the journey of living solo is a thrilling yet challenging chapter in the book of adulthood. Whether you've just moved out of...
Dec 12, 20232 min read
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Shifting Tides: Navigating the Evolution of Friendships Post-College
Embarking on the journey post-college is an exhilarating yet transformative experience. Amidst the excitement of new beginnings, there's...
Dec 5, 20232 min read
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Tips for Managing Anxiety in Everyday Situations - GEN-Z / Millennial Edition
In the fast-paced digital era, where constant connectivity meets high expectations, anxiety has become a prevalent companion for many Gen...
Nov 28, 20232 min read
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Coping with Quarter-Life Crisis: Turning Challenges into Opportunities
So, you've hit your twenties, and instead of feeling like you've got it all figured out, you find yourself deep in the throes of a...
Nov 25, 20232 min read
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Navigating the Transition: From Campus to Cubicle - A Guide to Thriving in Your First Year at Work
Congratulations, recent graduates! You've made the leap from campus life to the cubicle, and the real-world adventure has just begun. The...
Nov 18, 20232 min read
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