About
Jamie
Jamie is not your typical therapist. She doesn't wear the typical “business attire”; instead, she opts for comfortable attire that puts her clients at ease from the moment they enter a session.
In her upper-20s, Jamie is a digital native herself, which allows her to effortlessly connect with Gen-Z and Millennial clients. She speaks their language, understands their pop culture references, and is well-versed in the challenges they face, whether it's navigating the pressures of social media, coping with the uncertainties of a rapidly changing job market, insecurities in the dating world or dealing with the stressors of education and student loans.
Jamie believes in the power of relatability and open communication. She encourages her clients to express themselves freely and knows how to create an environment where they feel heard and understood. Her therapeutic approach combines evidence-based techniques with a practical understanding of the digital age. She helps her clients develop coping strategies for anxiety, depression, and stress, while also addressing issues like imposter syndrome, relationship challenges, and finding purpose in a fast-paced world. To make therapy accessible, Jamie offers virtual sessions, accommodating the busy and mobile lives of Gen-Z and Millennials. She’s also active on social media, where she shares mental health tips, inspiration, and engaging content that resonates with her audience.
If you're a Gen-Z or Millennial seeking a therapist who not only understands your generation's unique journey but also provides a relatable and supportive environment to help you grow and thrive, Jamie is the caring professional you've been looking for. Reach out to her today and embark on a journey toward self-discovery, resilience, and well-being tailored to your generation's needs.
"You miss 100% of the shots you don't take." - Wayne Gretzky
About
Aimee
“Don’t let yesterday take up too much of today." - Will Rogers
Aimee is a young, relatable therapist who is passionate about helping individuals live happier and more fulfilling lives.
As a therapist, Aimee believes that every individual has unique strengths and abilities that can be utilized to overcome challenges and achieve their goals. Her approach is centered on creating a safe and supportive environment where clients feel empowered to explore their thoughts, feelings, and experiences.
Aimee has experience working with a wide range of mental health concerns, including anxiety, depression, trauma, relationship and self-esteem issues. Her goal is to help clients develop practical skills to manage their symptoms and improve their overall quality of life. She uses evidence-based techniques from CBT, such as identifying and challenging negative thought patterns, and combining them with the empathic and supportive qualities of person-centered therapy.
Aimee understands the importance of taking care of oneself and living a balanced life, and she encourages her clients to find activities that bring them joy and peace. Aimee believes that therapy is a collaborative process, and she works together with her clients to develop individualized treatment plans that address their specific needs and goals. If you are looking for a therapist who is relatable, compassionate, and dedicated to helping you live your best life, Aimee would be honored to work with you. Please feel free to reach out if you have any questions or if you would like to schedule a session.
About Jaime
Jaime is a down-to-earth therapist dedicated to fostering emotional well-being and personal growth. With a client-centered approach, she creates a safe space for exploration and healing. She approaches each client with genuine empathy and a commitment to understanding their unique narrative. She strives to create a therapeutic alliance that values collaboration and promotes personal insight.
Sessions with Jaime aim to foster self discovery, coping skills and overall mental health wellness with a therapist who brings compassion, humor and warmth to her work. Jaime enjoys coaching clients using strength-based therapies amongst other modalities through a modern therapeutic lens that facilitates opportunities for growth and teaches effective coping strategies.
Jaime’s breath of experience includes but is not limited to anxiety and stress management, depression, relationship challenges, marriage struggles, self-esteem and self-worth, life transitions, family conflicts, anger management, parenting concerns and helping individuals navigate the complex journey of grief. She guides individuals in discovering their strengths and navigating their challenges. Rooted in a holistic perspective, she believes in the power of self-reflection and the cultivation of resilience for sustainable well-being. Together, Jaime and her clients embark on a journey toward personal growth, self-discovery, and meaningful change.
The best way out is always through.
- Robert Frost