BE KIND TO YOUR MIND
We know you and understand what you are going through, because we are going through it too!
Is anything ever enough? Even when you think you're doing your best?
We are here with a free-from-judgement, relatable safe space to navigate all of you -
the good, the bad, & the ugly!
We show up to sessions as our authentic selves.
No Suits & Button Downs Here!
Let Us Help - It's Why We Are Here
Are you tired of feeling like you're constantly juggling work and personal responsibilities, with no time for self-care or relaxation?
Do you find yourself constantly striving for perfection, even when it comes at the cost of your mental health, relationships, or overall wellbeing?
Do you find yourself struggling to get out of bed, feeling overwhelmed by even the smallest tasks?
Are you feeling trapped in a toxic relationship, struggling with constant conflict, manipulation, or abuse?
Are you facing a major life transition, and feeling unsure of how to cope with the changes ahead?
Do you find yourself struggling with communication, trust, or other issues in your relationships, whether it's with a romantic partner, family member, or friend?
“I have been a client of Jamie for almost 2 years and I am amazed at the progress that’s been made as I work towards living my best life! Jamie is kind, understanding, nonjudgemental and thorough, and I can always count on her to guide me away from over thinking and unproductive thought patterns. She offers amazing advice and is knowledgeable in so many areas, namely health & wellness, fitness, dating & social life, and career coaching. I’m so grateful to have found Jamie!”